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Box of 4 lbs. Do you know Arctic char? This nourishing fish is ideal for promoting good cardiovascular health and helping brain development. It is therefore ideal for your next meal! Also, did you know that it is mostly bred in Canada? Cooking l 'arctic char To cook this fish...
Box of 4 lbs.
Do you know Arctic char? This nourishing fish is ideal for promoting good cardiovascular health and helping brain development. It is therefore ideal for your next meal! Also, did you know that it is mostly bred in Canada?
To cook this fish from optimally, avoid overcooking . It would then become rubbery and much less flavorful. Best to buy it fresh and cook it the same day. In the oven, it is ready in 20 minutes at 350 ° F . Another interesting idea would be to cook it in gravlax or in a creamy cream!
Char chevalier is an oily fish rich in omega-3, phosphorus, vitamins D and A, magnesium, copper and zinc . A 100 gram serving contains 180 calories. Its consumption promotes good cardiovascular and bone health, as well as brain development .
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